Focus on Fundamentals
March 24, 2021
For the past few years, I had the pleasure of working for a local herbalist and nutritionist. During that time I was privy to hundreds of clients' health issues and daily struggles both big and…
I Ran Today
September 14, 2020
I ran today. I mean, I REALLY ran. I ran until my cheeks were rosy, and my heart was pounding in my ears. I was chasing my 3-year-old. We laughed and shrieked, sprinting through the cool mountain…